Beating The Holiday Blues
It’s called a season of joy, but this time of year leaves countless people feeling blue. While many are looking at the holidays as a joyous time of year for family gatherings, gifts and a good time to reflect, there are those who are burdened by feelings of sadness and heightened anxiety. “There are a variety of reasons that contribute to an increase in the number of people experiencing “the blues” during the holidays,” said Traci Patterson, director of communications for Mental Health America of Greater Houston. Read Full Article.