Workplace Wellness Toolkit Sessions

In just eight enjoyable sessions, the Workplace Wellness program aims to help individuals make a difference to their lives. 

With the help of engaging evidence-based resources and expert guidance at each session, participants learn how to understand their feelings when they feel low, worried/stressed or hopeless, and will discover skills that will help them tackle problems at work as well as their wider life.

Eight friendly sessions

Sessions 1: Understanding physical and emotional functioning

Session 2: Noticing and changing unhelpful behaviors

Session 3: Managing your mind and perspective (s)

Session 4: Overcoming stress at work and home

Session 5: Building personal development practices

Session 6: Problem-solving time and output demands

Session 7: Enhancing interactions and interpersonal relationships

Session 8: Sustaining engagement and support

 

Each session will be held every Thursday starting on April 6, 2017, at 9:30am-10:30 am

Mental Health America of Greater Houston

2211 Norfolk, Suite 810

Houston, Texas 77098

 

Free weekly sessions - Light refreshments

 

For questions contact Tiffany Ross, Director of Education & Outreach at tross@mhahouston.org

 


 

Speaker Karen Hume, MPA, BA
Karen is a Workplace Relations Specialist who has been helping resolve issues for individuals, teams and organizations for more than 20 years. Her areas of expertise include addressing performance concerns, managing change and implementing psychologically healthy and safe standards in the workplace. Karen expertly navigates the challenges and complexities of ...

Karen is a Workplace Relations Specialist who has been helping resolve issues for individuals, teams and organizations for more than 20 years. Her areas of expertise include addressing performance concerns, managing change and implementing psychologically healthy and safe standards in the workplace.


Karen expertly navigates the challenges and complexities of mental health issues in the workplace, with a focus on helping people move beyond problems, restoring productivity, and improving working environments. Drawing on decades of corporate consulting experience and research in the field, Karen - a certified trainer in Workplace Mental Health and certified advisor for the National Psychological Health and Safety Standards (MHCC 2013) - helps individuals and organizations build their capacity to change and achieve bottom line results.  Karen has been engaging her audiences with a simple and clear approach to the often complicated and sensitive area of mental health in the workplace.

Full Description

When?

Thu, May 4, 2017
9:30 a.m. - 10:30 a.m.
(GMT-0600) US/Central

Event has ended

Where?

Mental Health America of Greater Houston
2211 Norfolk, Ste. 810
Houston, TX 77098